Category: SELF

Why September is the Perfect Month to Embrace Change

With the arrival of fall and the changing seasons, the air feels crisp, and the world around us transforms into a colorful tapestry. There’s a unique energy in the air, a sense of opportunity and renewal, making September the perfect month to embark on new beginnings and set new goals.

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How to Incorporate 7 Activities to Break Free from Binge-Watching

The addictive nature of many TV shows has fueled this rise in binge-watching. Cliffhanger endings (Game of Thrones), complex storylines (Outlander), and compelling characters (Yellowstone) keep us returning for more. We become emotionally invested in these shows, and before we know it, we’ve spent hours upon hours in front of the screen. While immersing ourselves in a fictional world is enjoyable, it’s essential to strike a balance and ensure that binge-watching doesn’t take over our lives.

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